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Articles: My Experience | Vipassana
- Mr. rasheed basha shaik
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VIPASSANA... a path leeds to purity..
meeru yeppudaina vuhincharaa..
10 days paatu mounanga vuntu..arya mounanni paatistu..
yitarulatone kaadu, manato manam kuDa matadakunDa..
saigala dwaraa kuDa matadakunDa,
yitarulavaipu chuDanaina chuDa kunda,
dinchina tala yettakunDa..
tama pani yedo taamu chesukuntu..
pratikshkanam vuchchwaasa niswaasaalanu (breathing),
ante vastunna,potunna swaasaanu gamanistu..
dhyanamudralo..4.30 am nunDi 9.30 pm varaku gaDapadam
waaaav..yenta manchi anubhavam..kastame, chala kastame..
kaani aasaadhyam maatram kadu..
manaloni manaku vache yenno artham leni alochanalanu gamanistu
yinni alochanalu manalo vunnayaa ani aascharyapotu..
manchivi,cheDDavi antu teDaa lekunda prati okka alochanalanu taTasta bhavanga gamaninchu kunTu....
yintalo vachi antalone mayamayye aa alochanalu yenta niswara swabhavam galavi ani aascharya potu gaDapatm...
yenta adbhutamaina anubhavam..
antarmukhulai..vastunna, potunna prati anubhavanni gamanistu...
dhyanamudra veeDa kunDa ganTala tarabaDi dhyanam chesukuntu..
bahya prapancham to ye maatram sambhandham lekunda gaDapaDam..
astavyastanga vunna alochanalani oka daariloki techukuntu..
pratikshkanam viluvainadi ani telusukovaDam saadhye ani yintaku mundu telusukunna nijaniki,yippuDu telusukunna nijaniki yenta teDaa.. yivi nenu anubhava purvakanga telusukunnanu..
miku telusukovalani vunda..
ite naku mail cheyandi..skrash77@gmail.com,sk_rash@yahoo.com
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