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Articles: Education/Training | yOgamu
- sri enjoy_ happiness
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haThayOgam :-
I yOgAnni gurimchi cheppE praachIna gramdhaalu - yOgOpanishatulu , swAtmArAma virachita haTha yOgapradIpika , GhEramDa samhita , bimdusamhita . swaami kuvalayAnamda , yOgEmdra , swaami Sivaanamda modaleina vaaru pErennikaganna mahAyOgulu .
haThayOgamlO AsanAlu, bamdhAlu, mudralu, kriyalu prANaayAmam pradhAnapAtralu nirWahistAyi. sAdhakuDu SarIraanni vividha BamgimallO umchi sAdhana chEyaTam AsanA lamTaaru. AsanAlavalla SarIraamgAlu pushTimamtamgA rUpomdutAyi. Asanaalavalla sampUrNa ArOgyam kalagaTamE kAka rOganivAraNa kUDaa jarugutumdi.
bamdhAlu , mudralu AsanAlakamTE okasthAyi hechchugA umTAyi . avi SarIrakArOgyaanikE kAkumDA adhyAtmika sAdhanAlaku gUDA emtO upakaristAyi . yOga paramalakshameina kumDAlini jAgRutam chEyaTAniki ivi sahakaristAyi. prANAyAmam praaNavAyuvunu niyamimchaTAniki upayOgapaDutumdi. dAnivalla gumDeku , Upiritittulaku sambamdhimchina jADYalu ennO nayamoutAyi . prANAyAmamvalla samAdhyavasthanu pomdaTAniki tODupaDE samAhitam sAdhimpa baDutumdi.
Asanaalu Enno vargAla krimda vibhajimpabaDinAyi. kUrchoni chEsEvi, paDukoni chEsEvi, nimchOni chEsivi. anni AsanAlanu okEtaDava chEya valsina avasaram lEdu. vAri vAriki tagina aasanAlanu ennika chEsukoni vATinni sakramamgA sAdhana chEstE chAlu. Udayam vELala gAni sAyamkAlam gAni AsanAlanu, prANAyAmaanni oka gamTa sEpu abhyAsam chEyaTam avasaram. satPalitAlanu pomdAlamTE vATini viDichi peTTakumDA nityam sAdhana chEyali. baddakam dIniki prabala Satruvu.
AsanAlanu abhyAsa chEyaTAniki gAlI veluturU bAga sOkE gadini ennukOvAli. sAdhakuniki chakkaTi soukaryAm utsAhanni kaligimchElA umDAli. AhAram vEDigA tAjagA umDAli. GATeina AhAram varjimchAli. mitAhAram hitavu . AsanAla paramArdham AtmasAkshAtkAram . A unnatadhyEyaanni upalakshimpa lEni vAru kUDA AsanAlu abhyAsam chEsi SarIraarOgyAnni pomdavachchu. ArOgyamE mahAbhAgyam .
sUryanamaskArAlu
imdulO praardhana Asanam remDU kalisi umTAyi. sUryuDu ArOgyaadhidEvata. Ayanaku chEsE namaskArAlu ArOgyApradAyinulu avutAyi. Prati abhyAsAniki mumdu mamtrAnni uchcharimchAli. mamtrOchcharaNam ishTam lEni vALLu abhyAsAnni mAtramE chEya vachchu. sUryanamaskArAnni padi sArlu chEstE imkA AsanAlu vEyavalisina avasaramE umDadu.
sushumna - kumDalini :- mana SarIramlO unna anEka sahasranADulalO padunAlgu nADulu muKyameinavi . amdulO mari pradhAnameinavi mUDu. avi iDA , pimgaLA , sushumnA nADulu . iDanADi eDama nAsika dWAramlO umTumdi. pimgaLa nADi kuDi dWAramlO umTumdi . sushumnaa nADi vITi remDimTi madya umTU, vennemuka modaTlO umDE gudasthAnam vadda umDE sahasrAmvaraku vyApimchi umTumdi . sAmAnyamgaa idi samvRutamei umTumdi . sushumnAnADi krimda kumDalinI Sakti umTumdi. kumDalini chuTTachuTTukoni parunna pAmulAgA umTumdi . dAnni jAgRutam chEyaTaniki bAhirameina prEraNa Sakti okaTi kAvalasi umTumdi . okasAri adi jAgRutameitE chAlu sushumnaanADi kumDA prasarimchi shaTchakrAla kumDA sahasradaLa kamalamlO(meDadulO) vikasimchiyumDE sahasraarakamalam dAka vyApistUmdi . sushaptamgA umDE kumDalinI SaktijAgRutam chEsi kriyavamtamchEyaTAniki tODpaDE sAdhanAlE mudralu , bamdhAlu .
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